Saju Makgi

Saju Makgi

(insert description of what, saju magki is and what the purpose of the exercise is.)

Directions:(video)

*Start with the LT side

Start Position-Junbi

1. Move the right foot to C, forming a left walking stance toward D while executing a low
block to D with the left knife-hand.
2. Move the right foot to D, forming a right walking stance toward D while executing a
middle side block to B with the right inner forearm.
3. Move the right foot to A, forming a left walking stance toward B while executing a low
block to B with the left knife-hand.
4. Move the right foot to B, forming a right walking stance toward B while executing a
middle side block to B with the right inner forearm.
5. Move the right foot to D, forming a left walking stance toward C while executing a low
block to C with the left knife-hand.
6. Move the right foot to C, forming a right walking stance toward C while executing a
middle side block to C with the right inner forearm.
7. Move the right foot to B, forming a left walking stance toward A while executing a low
block to A with the left knife-hand.
8. Move the right foot to A, forming a right walking stance toward A while executing a
middle side block to A with the right inner forearm.

Learning Steps(insert video w/exercises and tips lesson)
1. Practice the exercise 3 times focusing on punching and blocking in the correct directions
2. Practice the exercise 3 times focusing on the correct chamber before executing techniques
3. Practice the exercise 3 times focusing on correct breathing.  Inhale on the chamber. Exhale when executing the block/strike.

Tips

• Perform the techniques to all four directions
• Turn in the opposite direction of the attacking hand
• The opposite foot of the attacking hand stays in the same spot