White Belt Hand Techniques

White Belt Hand Techniques

Middle Punch(insert link to video)

Chamber: Correct starting position of hand and arms

Execution: Movement from the chamber to resting position

Where: Target areas, part of the hand used to execute the technique

When: Appropriate times to use the technique

Variations: variations in the execution of the technique that correspond to body facing and stance

Low Block(insert link to video)

Chamber: Correct starting position of hand and arms

Execution: Movement from the chamber to resting position

Where: Target areas, part of the hand used to execute the technique

When: Appropriate times to use the technique

Variations: variations in the execution of the technique that correspond to body facing and stance

Middle Block(insert link to video)

Chamber: Correct starting position of hand and arms

Execution: Movement from the chamber to resting position

Where: Target areas, part of the hand used to execute the technique

When: Appropriate times to use the technique

Variations: variations in the execution of the technique that correspond to body facing and stance

Open Hand Strike(insert link to video)

Chamber: Correct starting position of hand and arms

Execution: Movement from the chamber to resting position

Where: Target areas, part of the hand used to execute the technique

When: Appropriate times to use the technique

Variations: variations in the execution of the technique that correspond to body facing and stance

Rising Forearm Block(insert link to video)

Chamber: Correct starting position of hand and arms

Execution: Movement from the chamber to resting position

Where: Target areas, part of the hand used to execute the technique

When: Appropriate times to use the technique

Variations: variations in the execution of the technique that correspond to body facing and stance